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Get spooky! Wear a costume to class if you’d like :)
Challenge yourself with something new every week. Strengthen, stretch, and de-stress together in a vinyasa-style yoga class designed to encourage self-discovery, a growth mindset, and improved mobility. This one-hour yoga class blends flowing movement with focused strength work to help build stability and support in your practice, linking breath with movement.
Whether you’re new to yoga or have years of experience, you’ll be offered options and modifications to meet your body where it is today. Expect technical feedback that will support your strength-building journey. Come prepared to move your body and break a sweat, and leave with a sense of calmness in mind, body, and spirit.